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Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back (Unfu*k Yourself series)-Gary John Bishop

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Why do you act the way you do? Do you ever feel like you get stuck in destructive cycles that hold you back from living the life you really want? In a dynamic, compelling and aha-filled journey, Stop Doing That Sh*t helps you connect the dots of your “stuff” all the way from your past to the present. You’ll make sense of yourself as you uncover how to interrupt those destructive cycles of yours and make the kind of profound shift needed to get your life on track.If you can’t save money, if you keep ending up in the same types of toxic relationships, if you feel unloved, don’t fit in, not enough or any one of the myriad of ways that a human being trashes an otherwise good life, this is the book for you. Written in the same irreverent, in-your-face style that resonated with the hundreds of thousand of fans who read Unfu*k Yourself, Stop Doing that Sh*t skillfully reveals our deepest subconscious machinery, with a real-world approach to powerfully translate our most negative thoughts and behaviors into a vitalizing, sabotage-free future. “Stop indulging yourself with fantasies and dramas and unresolved issues.  Wake the hell up!” Bishop writes.  Look, you might have fu*ked up in the past, so what? Stop Doing That Sh*t reveals how you can break free of those deep-seated patterns to live the life you always knew you wanted but could never quite seem to have. As Bishop says, “The future has arrived. Now what the hell are you going to do about it?” 

Book Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back (Unfu*k Yourself series) Review :



Like his first book, Unfuck Yourself, this book is a no-nonsense indictment towards self-reflection. It asks the reader to name and examine their fundamental conclusions about their self, others, and life, arguing that these fundamental conclusions, which are developed early in life, are necessarily negative and are the reasons we self-sabotage. I take issue with his insistence that these conclusions are necessarily negative and that they are impossible to change via meditation, etc. He argues that the solution to self-sabotage is essentially to notice, accept, and move beyond these conclusions, by cultivating a compelling vision for our future (rather than being driven by the ghosts of our past). Overall, I found the introspection somewhat useful, and his approach to uncovering our conclusions attractive in its simplicity. However, the “solution” or rather “transcendence” portion of the book seemed hastily written and not given proper thought. It lacks the ability to inspire the reader and instead, like much of the book, comes across almost like scolding. The tone of the book struck me as overly provocative, in a way that is supposed to shatter the reader’s current perspective on life, but instead makes one question the absolute certainty with which the author draws his conclusions. The author offers little recourse to restoring the confidence he seems so eager to steal away. Basically, the book reminds me of a Zen master striking his student with a stick, but providing no real, substantial instruction as to how to improve above and beyond “do better.” I very much enjoyed his first book and was rather disappointed by this one.
This book is very different than his first book. While "Unf*ck Yourself" woke me up after a 3 year nap, this one helped me to put myself on a path worth walking. This book is a simple read that had me laughing out loud many times at the absurd truths that get a light shone on them by Gary. I wasn't particularly comfortable at times when I read the book and noticed myself thinking a lot. The message didn't occur to me as a bolt of lighting, but it was like a deep rumbling in my belly as it unfolded. The rumbling and acknowledging of truth and how I play the largest role in my life, how I self sabotage, and how I was resigned in areas I didn't even know I was resigned in. I left with a deep calm and knowing that I am fiercely capable to create a life I didn't know possible. I can see the end results and I am building from there. What a great feeling. The results are already happening.

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